素食入门

(2009-05-16 11:07:04)
标签: 素食

  恭喜您已经踏出了第一步,素食将是您为自身健康、所有动物和我们赖以生存的地球做出的最好选择。我们的网站提供了中英文两个版本,您可以在学习有关健康与动物知识的同时学习英语。我们将通过一些素食资讯、小窍门和食谱帮助您建立一种健康的饮食习惯。

  素食主义悠久的历史可追溯到1000多年前,道教与佛教的理念基于尊重万物生灵,这些宗教的信奉者多持斋戒,忌杀生。在中国悠久辉煌的历史中,很多人因宗教信仰和道德约束而拒绝肉食,并且认识到和人类一样动物也是由血、肉、骨骼组成,有五种感官,而且能感受痛苦。

  吃素从来都没有像现在这么简单。在过去的几年里,在国内市场上涌现出极其丰富的非肉类食物,种类繁多的蔬果、谷物和豆制品等可供素食主义者选择。另外大批异国风味和素食餐厅如雨后春笋般涌现而出,非肉类膳食变得空前便捷也更加美味。

  素食不仅仅是一种味觉盛宴,同时对健康也大有裨益。顶尖科学家已证实我们所吃的食物会直接影响我们的生活质量。动物食品会导致癌症、心脏病、肥胖和其他许多致命疾病,而素食却会使我们越来越健康。正确的食物选择,将使您的皮肤更清爽洁净,身材更窈窕,精力更充沛,并且可以预防心脏病发作,甚至能治愈原有的心脏病。研究发现素食者比肉食者拥有更强健的免疫系统,因心脏病和癌症致死的几率比肉食者也要低得多。乳制品与肉类还会引发糖尿病、关节炎、骨质疏松、血栓、肥胖、哮喘甚至阳萎。此外,动物引发的疾病蔓延整个亚洲乃至全球,因此,选择素食也就变得比以往更加重要。

  素食还可以帮助动物。现代集约型农业普遍将牛、猪、鸡、鸭和其他动物终身圈养于极其拥挤的棚子、畜栏、笼子或柳条箱中,狭小的空间使它们无法转身,甚至寸步难行。它们被剥夺了活动、沐浴阳光和在草地上漫步的权利,这些和我们有着同样感受——能够呼吸、思考、感觉的生灵,仅仅因为我们吃肉的欲望,每天数以百万计的动物承受着痛苦和死亡。我们对食物的选择,实质上就是在恐怖的工厂化养殖场与对动物的尊重之间做出选择。我们将为您展现如何能让我们和动物共同生活得更美好。快快行动吧!

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