如何在十分钟内做好一个人的中晚餐

(2009-07-11 15:02:13)
标签: 素食

  学校分配我当初一年级的班主任,我太忙了。早操要到,课间操要到,午休要到,晚上查寝室要到,简称“四到”,加上上午、下午、晚自习前的预备十分钟,自己的语文课,语文早自习,下午最后一节课中的班会课、劳动课、语文阅读课,其他老师的课要去观察学生的表现,包干区的卫生要去督促,一堆的事情,千头万绪,我几乎没有时间吃饭了,何况做菜?

  我不能饿着肚子工作呀。吃食堂是一个办法,一位同事告诉我,学校食堂挂牌吃饭,如果你今天在食堂吃,把你的牌子翻过来,食堂按照老师人数炒菜,菜钱就是按人头摊。我一听,知道这是学校为了保证老师饭菜质量采取的办法,当然有肉。我只好对同事说自己挑食,吃不习惯食堂。

  星期一到星期五,我几乎是这样做的,二十分钟到菜场买菜,菜场近,骑车来回十分钟,买菜十分钟。回来后先煮饭,两餐的量,天气虽然热,但是隔餐吃没关系。

  青菜买的是包菜和黄芽白。反正没有泥沙、不用摘,刀切和手撕三下两除二就能搞定,用水冲冲就能炒的菜最好。剥好的毛豆、豆腐豆腐干、西兰花、西红柿都是不错的选择。

  青菜能放两三天的更好了,毕竟没有时间天天去。土豆、淮山、茄子、红萝卜、白萝卜可以。像带绿叶的小白菜、空心菜、芥蓝如果买了,隔夜就黄,且摘洗麻烦,自然不是首选。

  干货当然必不可少了,万一去菜场,存菜也吃完了,总不能吃白饭吧。我的最爱是腐竹,存放方便,又营养又健康,味道好。除此之外还有干香菇、干木耳、干茶树菇等。

  两分钟洗菜,四分钟炒一个菜,谁叫素菜好熟呢。菜十分钟就弄好了,这时饭没有熟,我正好先去寝室查查学生的午休情况,回来就可以开吃了。

  为了节省时间,中午的碗我留至晚上一起洗。偷懒就是这样。

  一个青菜,一个豆制品,中午吃一半,晚上一半,简单、随意就好,即使再忙,挤一二十钟,也能煮好饭。

  初一是关键呀,如果班级没有起步好,初二、初三就不好带了,自己就辛苦一点喽,反正也没有饿肚子嘛。

  周末了,终于闲一点,和大家分享分享。

阅读( ) | 评论( ) | 收藏
个人资料
相关文章

Warning: include(template/common/haoyou.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 374

Warning: include() [function.include]: Failed opening 'template/common/haoyou.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 374

Warning: include(template/common/lanmu3.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 377

Warning: include() [function.include]: Failed opening 'template/common/lanmu3.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 377

Warning: include(template/common/lanmu4.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 380

Warning: include() [function.include]: Failed opening 'template/common/lanmu4.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 380

Warning: include(template/common/lanmu5.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 383

Warning: include() [function.include]: Failed opening 'template/common/lanmu5.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 383

Warning: include(template/common/lanmu6.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 386

Warning: include() [function.include]: Failed opening 'template/common/lanmu6.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 386

Warning: include(template/common/lanmu7.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 389

Warning: include() [function.include]: Failed opening 'template/common/lanmu7.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 389

Warning: include(template/common/lanmu8.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 392

Warning: include() [function.include]: Failed opening 'template/common/lanmu8.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 392
关于本站 | 联系我们 | 意见反馈 | 友情链接 | 素友博客登记 | 素食推广我参与 | 网站地图 | 素食分类
素食文化的倡导者和推动者,中国最大的素食平台与资源中心
最佳浏览效果 IE6.0 以上版本 分辨率:1024 * 768 以上
Copyright © 2007-2009 中国素食文化传播网 All Rights Reserved 闽ICP备07008009号