翘二郎腿会毁掉你的健康

(2009-11-09 10:56:10)
标签: 健康

翘二郎腿,用中医和西医的观点来看,都只有「不好」两个字足以形容。

  1.提早出现退化性关节炎

  首先,「被压的脚」长期承受另一只脚的压力,久而久之,不正常的外力导致膝盖上腔退化磨损,膝盖的毛病就会出现,很多人「未老先衰」,年纪不大就出现退化性关节炎,追问之下原来都有翘脚习惯。

  2.出现神经压迫症候群可能要复健矫正

  由于大腿前侧的股神经掌管感觉,如果常常被压迫,容易知觉麻痹,整条腿丧失感觉,这也就是医学上称的「神经压迫症候群」,临床上接获到这种病例,病人还要接受复健治疗。

  3.双腿比较容易有静脉曲张困扰

  另外,「被压的脚遭殃,翘起来的那条腿问题也很大」,翘起来的那条腿,后侧神经血管长时间叠在另一只脚上,在两腿「密不透气」的贴合情况下,血流不通畅,会加重小腿静脉曲张的发生机率,严重的话还会导致下肢水肿,使得小小的伤口不易愈合,增加腿部溃疡的机会。

  4.小心演变成「O型腿」

  两腿交叠,翘起的脚向内缩,也会导致该条腿的韧带肥厚发炎,产生肿痛的问题,甚至还可能变成「O型腿」,腿形变得丑丑的。

  5.脊椎也容易出现异常

  不单单是腿部肿痛、静脉曲张的毛病,翘二郎腿还会导致腰椎和脊椎异常,包括「脊椎侧变」、「椎间盘破损突出」等,这类慢性化的症状治疗起来更是棘手。

  翘脚真的是很不好的习惯,两侧髋关节(臀部和大腿间的关节)位置一高一低,连带使得骨盆位置偏离,腰椎和脊椎的角度也会改变。

  长时间翘脚的结果,骨盆、腰椎和脊椎偏位,不但会引发腰痛、下背痛,还会变成「长短脚」,两侧膝盖受力不同,较常磨损的一侧膝关节就会提早退化,退化性关节炎应运而生,可说是「连锁反应」,从上到下都会出问题。

  为了健康,还是不要随便翘二郎腿吧。

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