固齿洁齿食疗妙方

(2010-08-23 15:51:33)
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       食物的软硬与牙齿疾病关系密切。瑞士人喜欢吃又硬又黑的食品,他们认为这样做有益于牙齿。日本某些地区的居民,在新年的头三天里吃一种叫做“镜饼”的硬食物,祈祷牙齿坚固、长命百岁。据说,这是古代遗留下的风俗。教授通过动物实验证实了上述观点。

  实验室的工作人员,给一只猴子喂较硬的饲料,另外两只猴子喂软饲料,三个星期以后观察结果。发现,吃软饲料猴子的齿垢是吃硬饲料猴子的二倍;其齿龈炎的发生也接近一倍。结论可能是长期吃软食物,会使牙齿沾满污垢,进而引起齿龈炎和蛀牙。

  所以,要多吃些较硬的食物,如玉米、大米、高粱米、海带、紫菜等以及一些坚果,如橡实、栗子、瓜子、胡桃等。

  一、固齿的食疗

  外用便方:

  1、饮茶坚齿(苏轼《茶说》)

  用红茶、绿茶(乌龙茶、“铁观音”)等,每天泡茶1~2杯,饮茶后,并用茶水漱口,现代研究发现,茶叶中含氟,有预防龋齿的作用,所以常饮茶,用茶漱口,有固齿、坚齿功效。有去牙间残渣和牙垢,防龋齿的作用。

  2、揩齿固牙方(《苏东坡仇池笔记》)取双层纱布裹包松脂,“人沸水中煮”。取浮在水面的松脂,置冷水中,待冷凝成块后取出研未,入白茯苓末和匀。每天用以楷齿漱口,或放少许在牙刷上刷牙。功效固牙坚齿、驻颜。适用于齿牙动摇,容颜衰老者。

  二、洁齿的食疗

  内服便方:白齿方(《食鉴本草》)

  生菜(白苣、莴苣)不煮,用少许食盐拌,生吃馒嚼。经常食用,能“令人齿白”。功效白齿牙。除齿垢。适用于黄垢齿,烟熏齿黑等。

  外用便方:

  1、洁齿漱口方(苏东坡《茶说》)

  茶叶(各种茶叶匀可)开水冲泡,以浓茶水饭后漱口,可剔除齿缝中肉渣及食物残屑,并解口腻,使口腔清洁,名医李时珍称茶水漱口,“能坚齿消蠢,深得饮茶之妙。”故用茶汁漱口具有去油腻、爽口腔、除齿缝食渣的功效。适用于口齿不洁。

  2、牙粉(《十全方》)

  用皂角、食盐等份研末,瓷瓶封藏备用。每日早晚用食盐牙皂粉放在牙刷上刷牙。功效洁齿、防龋齿。适用于口齿不洁。

  3、杏仁牙膏(《太平圣惠方》)

  用食盐20克炒过,杏仁50克汤浸去皮尖及食盐和研成膏。以此作牙膏刷牙,可使黑黄洁白。

  4、淡盐水(《千金方》)

  用20%食盐水漱口,每日数次:平时早、晚刷牙时用牙刷沾盐刷牙,可使口腔清洁,牙齿洁白,还可防治口腔疾病。功效解毒、凉血、洁齿。适用于牙龈出血、红肿、平时清洁牙齿口腔。
 

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